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Beitragvon lovelily » 19.01.2018 10:26

Hatha Yoga 鈥?Good for healthy breathing. Published: 29.06.2008 | Author: yogabestbuy | Category: Fitness Equipment
Hatha yoga is the way which has physical health and balance as a main goal Cheap Jerseys Wholesale Outlet , for its practitioners believe that greater mental and spiritual awareness can be brought about with a healthy and pure body.


Hatha yoga mainly concerns itself with asanas or postures. Asanas are contemplative in nature and were originally intuited by yogis during meditation; the Kundalini naturally brings forth these postures or movements, called Kriyas, during deep meditation. These movements help to remove blockages (disease) in the causal, subtle, and physical bodies.


As it has subsequently developed,hatha yoga has concentrated primarily on two of the eight paths, breathing and posture. We breathe roughly 23,000 times per day and use about 4,500 gallons of air, which increases during exercise. Thus, breathing is extremely important to health, and prana, or life-force, is found most abundantly in the air and in the breath. If we are breathing incorrectly, we are hampering our potential for optimal health. Pranayama, literally the “science of breathing” or “control of life force,” is the yogic practice of breathing correctly and deeply.


The exercise of Pranayama in hatha yoga is essential to master ones’ breathing patterns. If one can master breath, then the mastery of mind is within reach. Through breathing exercises the flow of prana or vital life force through the body is regulated. That energy is certainly needed on the further steps of Hatha Yoga that ultimately may lead to samadhi. Special breathing techniques, in which the flow of breath though both nostrils is alternated, brings balance to the two hemispheres of the brain, which is probably the central objective of Pranayama. Pranayama in hatha yoga also activates the Kundalini Energy.


The main elements of hatha yoga are
1) postures (asana) Cheap Jerseys China Online ,
2) cleansing practices (dhauti or shodhana),
3) breath control (pranayama),
4) locks (bandha, which temporarily restrict local flows of prana) and
5) hand gestures (mudra), all of which regulate the flow of prana and purify the inner and outer bodies.


The most wonderful part of Hatha Yoga is the ability to receive instant feedback. With an ever changing working surface, 鈥淭he Body鈥? one is able to watch the unfolding take place. This may show up as greater flexibility, or the release of energy or life-force 鈥減rana鈥? as well as the intuition of what the body desires next in the form of movement to facilitate either healing or growth.


Practicing physical yoga is not difficult. By definition, asanas are bodily positions that are easy to hold comfortably. Regular practice will help you control your emotions and thus lead a more satisfying life. If you start yoga practice early in your life, it will dramatically reduce your risk of developing cancer, diabetes, heart disease and other serious illnesses. The body readily responds to yoga postures. They are simple and should take only a few minutes a day. The reward, however, much exceeds invested efforts.


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No Related Posts What is Tea tree oil? What is it for?
More popularly known by its English name: Tea Tree oil grows in Australia. For the production of its oil is used leaves of this high tree (it can grow to 5 meters), whose bark is white and fluffy. In pursuing the removal of a particular essential oil can be used various methods such as shredding, the steam distillation, cold or pressure enfleurage. In the case of tea tree oil, the process of procurement is done through the steam distillation, which is carried out using stills. The procedure is based on producing the steam passes through the leaves of this tree, enter into a container, later switching to a capacitor. The liquid then to a low glass called Florentino, in essence Cheap Jerseys China Outlet , which is lighter, remains at the top and then be purified. The Australian Aboriginal tribes of the North Coast of New South Wales, these same leaves used to treat cuts, burns, insect bites and skin infections. Captain James Cook and his team were the ones who gave the name "tea tree" because its leaves artfully used as a substitute for this infusion and as a condiment for beer. The Australian soldiers participating in the First World War carrying tea tree oil accorded to them as a disinfectant, creating a high demand for their production. It looks as if it is a powerful antiseptic, removing bacteria, fungi and viruses (1949 is officially recognized by the Australian Department of Health and published articles highlighting these qualities in The Australian Journal of Dentistry, The British Medical Journal and The Australian Journal of Pharmacy). Strengthens the immune system. It is healing, anti-inflammatory, deodorant, expectorant and balsamic. It can also act as a mild local anesthetic. It also offers excellent solubility and dermal penetration, (Carson and Riley, 1995). One of its most interesting features is that the complex composition of the essential oil makes it versatile and allows them to be applied in the presence of organic matter such as blood and pus, without losing their antimicrobial activity (Altman, 1991). This is of great importance because the majority of losing its germicidal activity in the presence of organic matter. Recommended to improve acne and oily skin. In dealing directly acne tea tree oil should be diluted between 5 and 15%, otherwise it can be made by adding a few drops of washing this oil. In case of vaginitis are recommended to use 30 drops in a liter of water and washing or douching perform. If infected wounds or athlete's foot, we recommend compresses (piece of canvas or cellulose) embedded 3 to 8 drops of this oil, mixed. Cheap NHL Jerseys Wholesale Jerseys China Wholesale Jerseys China Wholesale Soccer Jerseys Cheap Jerseys China Cheap NFL Jerseys Wholesale Jerseys Wholesale Jerseys Wholesale Jerseys Wholesale Jerseys
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